Showing posts with label shopping. Show all posts
Showing posts with label shopping. Show all posts

Monday, June 11, 2012

On Recent Foods


i strongly recommend that folks
should eat a lot of artichokes.
steamed or sauteed, stuffed or dipped,
i am fully arti-whipped.
these were from a local farm,
pricey? yes! but what's the harm
in steaming up a few to see
'bout total veggie luxury.
pull a leaf off, scrape with teeth:
discard, repeat, 'til a wreath
of cast-off leaves rings 'round your plate,
and leaves a heart you're glad you ate.
grass-fed, local, gently raised--
one tastes the plants on which s/he grazed.
within the parthenon of meat,
little lamb chops reign elite.

garlic shards and fresh green beans,
lightly butter-sauced and steamed
lend the taste of summertime
to any plate they touch of mine.
early corn! the sun's warm rays
are captured, into sugar made
and packaged into rows and rows
of tasty kernels. tall it grows,
'til harvested and grilled in foil.
corn demands such little toil--
touched with salt and kissed by butter,
it makes gastronomics flutter.
seek the holy leafy grail?
look no further than sweet kale.
green of leaf, oft veined in red
kale is cabbage, finely bred.
chopped, sauteed and garlic-blessed,
this queen of greens outshines the rest.

Monday, July 18, 2011

Grocery Store Adventure Part Deux--Double TUF

i know i said that the next post would be the bread post, but i recently had another important Grocery Store Adventure that i have to discuss first before i forget.  this one was a combo GSA--i went to a new grocery store this time knowing the following things: a) we would be making a trip to the downtown farmer's market the following weekend; b) between the grocery and the farmer's market, i needed to make an Epic Shopping Trip, replenishing all aspects of our usual stockpile.

usually, this would mean going to the big box, grabbing whatever i need without even thinking about it, then shuddering while swiping a chunk of my checking account away at the register on decidedly non-TUF stuff.

today's adventure would take place at Wheatsville Co-op, a longtime austin institution of local and ethical/organic grocery shopping.  like my first GSA to the natural grocery by vitamin cottage, this would be meticulous: calculator out, everything accounted for, sticking close to a prescribed budget.  i was interested in spending no more than half of the most i'd ever spent on a big box grocery run, taking into account both our low larder level and our planned trip to the farmer's market.

wheatsville has really done a great job with the inside of their store!  i hadn't been there in years, and it used to be a little scruffy-lookin', but these days it looks great.  they have a wide variety of produce, much of it locally produced, and many different all-natural and organic products to choose from on the aisles. they also boast a fish/butcher counter, a deli, a fancy cheese section, and an extensive bulk section.  it definitely has that expensive natural grocery store smell, and i shrunk a little as i walked in....how was i going to get a hefty haul at a good value from here?

BUT.....i did.  i went right up to my budget, but i got EXACTLY the produce, frozen vegetables, dry goods, dairy and seafood that i wanted--too many to bore you with a list!  now, i didn't get the free stuff and rather attentive treatment that i enjoyed at the natural grocer--wheatsville ain't new in town, and they don't have to scramble to impress all the curly-clectic austinites that pass through there.  but i did bring all my own re-usable bags this time (another TUF first!), and they gave me a nickel back per bag, which i was then able to donate to their charity of the month.  all with friendly, chatty service!  i will definitely be going back to wheatsville!  (and shhhhhh, i totally liked it better than the natural grocer, even though those guys were REALLY NICE.)

now for the second part of the Epic Shopping Trip, enacted at the downtown farmer's market.  if you haven't been to your local farmer's market, please do go just for fun sometime.  saturdays here in the ATX, all the people and kids and dogs are out with the fruits and vegetables and tacos and vendors, and it smells great and looks vibrant and that cantaloupe rosemary lemonade is so delicious....

and you get to take home amazing food!  we have been getting all of our non-seafood meat and poultry from the farmer's market, which is expensive, but worth it.  and why buy cheap factory beef from the big box when you can get...

--ethically-raised bison (ground and steaks)
--free-range organic chicken (whole)
--grassfed lamb (chops)
--ethically-raised pork (chops, ribs)

...all from less than 150 miles away, and so flavorful you can taste the wildflowers that animal ate. as far as produce, we also got: peppers, chilies, rainbow chard, rainbow carrots, garlic, pickles, raw sauerkraut (SO GOOD), a snow leopard melon, and some zucchini.

final financial assessment: farmer's market meat+produce+wheatsville co-op food run = (a bit) less cashola than the most i've ever spent at the big box on an equally Epic Shopping Trip.  and we have full meals for weeks!  another Grocery Store Adventure affirming the original purpose of this TUFsperiment.  whoopeee!

now for real this time: THE BREAD IS COMING. stay tuned.

Thursday, June 30, 2011

Current Culinariousness...

 even though we don't have a garden yet, we have the great fortune of living next to someone who does.  someone who recently went out of town, and who left me in charge of watering her about-to-totally-domino tomato plants.  JACKPOT!

seriously, one of the best things about summer is a texas tomato.  i can't wait to grow my own.  a summer tomato sums up why vegetables, gardening, and life in general is awesome: this plant sucks up water and sunlight and carbon dioxide and turns it into sugar and oxygen.  to reproduce, it makes a flower, and behind the flower begins to swell a green bead. sun and water create more sugar, and the bead fills with seeds and juice and tender flesh and grows red and sweet.  and then...you pick it!  and eat it! and the plant just makes more and more. tomatoes are a summer eruption in my mouth.  I LOVE THEM.

my kitchen candy jar.


anyway, so we started to get a whole bunch of these awesome tomatoes, big and cherry, red and yellow.  i was determined to use them to their greatest potential, as well as the delicious organic meats and vegetables i had acquired from a recent grocery store adventure.  also, i had some ethical fish to deal with.  so let the foodblithers begin!

i have never been the biggest chili fan, but in recent years i have acquired a taste for it--especially now that i've learned how to use a slowcooker thing.  d. loves chili and devotes a lot of time and attention when he makes it, and his techniques inform my own chilimaking.  it seems more like a winter food, in some ways; however, chili made with a slew of fresh tomatoes and onion is a revelation. we don't do chili with beans--just diced tomatoes, onion, browned ground buffalo, chili powder, cayenne, cumin, salt, garlic.  slow-cookered on low for 6 hours.  i used about 5 smallish whole tomatoes this time, coarsely chopped. the skins slipped off during cooking and i just fished them out, but that was super lazy...next time i'll actually peel them.  right.

i did squeeze out their seeds and keep the remaining 1/2 cup of juice, to which i added 1/2 cup lone star beer. and dumped that in there too, right at the beginning.  YUM!

then, just to be silly, i made cheese popovers from a recipe straight out of The Joy of Cooking (p. 637, 75th Anniversary Edition) to go with the chili.  now granted, i've had a lot of time and eggs lately for such silliness.  but it was a leisurely 45 minutes well spent.

so, we ended up having tasty chili and popovers for dinner, and there was way too much, so i stuck the leftovers in the out-of-town neighbor's freezer.  i figure, gotta pay up, you know?




rainbow trout is on the Super Green List from the Monterey Bay Seafood Watch, and it was also on sale the other day.  i have had great luck with trout whether i sautée or grill it, and this was going to be a sautée kind of day.  after rinsing it off and drying it thoroughly, i dunked each filet in a mixture of 1 (silkie-sized) egg and 1/4 cup milk, then in a flour/breadcrumb/dried spice combo (i know tarragon and basil and garlic powder were in there). 
after getting the fish happily sauteeing in some pre-heated, pretty hot butter and olive oil (skinside up first!  let it brown! then skinside down), i started steaming some spinach.  i had already been boiling some red potatoes.  i love when 3/4ths of the stovetop tops are occupied by deliciousness.
in the time it took the spinach to wilt to perfection, the fish was ready to go.  i love me some rainbow trout...the fillets are long and thin and get just a bit crispety!
if you eat meat, specifically pork: i suggest you get some good pork.  not just because it's more ethical if it's from happy pigs who are raised naturally and humanely and killed with respect; it is SO MUCH MORE DELICIOUS. it's like you can taste that the pig independently foraged for, and ate, flowers for breakfast. in this particular case, dan grilled these pork loin chops, seasoned with salt/garlic/olive oil/paprika, for around 6 minutes a side.  and we had it with rice and salad with tomatoes/fresh mozzerella.  i accidentally started eating it before i could take a picture of it.
so i have all these millions of cherry tomatoes now, may of them the golden pear kind, and i'm like, i can't eat all these.  not for lack of trying, either, but there are only so many sunbombs you can eat in one day!  there is only one thing to do.  make tomato soup.  not just any tomato soup, i thought...golden cherry tomato BISQUE, because that sounds fancier and more summery.  and i decided to have it with these colorado mountain lamb chops i had nabbed, with a side of simple parmesan noodles. yum. yum.

 so i chopped up ALL those cherry tomatoes and three big ones (i squeezed out the seeds but didn't peel anything....again), and the other half of the onion, and like 5 garlic cloves (we REALLY LIKE GARLIC) and i threw it all in a biggish pot with some butter/olive oil (per usual), and started cookin' it. i added a few glugs of chicken broth, and i threw the spice cabinet at it.  after letting it all melt and sizzle and stir together for about 20 minutes, i added about one glug (1/4 cup maybe?) of heavy cream.  after letting it simmer for one minute more (gently!), i blended it up and returned it to the pot.
now, it was time to grill up the lambchops. not much to that, i seasoned them with salt/garlic/paprika (my favorite combo!) and massaged them with a little olive oil.  as we are rare meat eaters, i did them on a pre-heated gas grill on med-high heat for 4 minutes a side.
the parmesan noodles were a simple matter of breaking up spaghetti noodles, boiling until al-dente and adding a bit of butter and parmesan. BAM.
lamb is one of my favorites, and this was delicious...however, i have to say, i like the lamb from the austin farmer's market a bit better than this colorado lamb.  something about texas grass maybe? the soup was definitely the best part of this meal, in my opinion...next time i make tomato soup, i will DEFINITELY peel the tomatoes though.  i PROMISE.  really!  again, we gave the leftover golden cherry tomato bisque as a tithing to our tomato-bearing neighbor, and i hope she enjoys it as much as i did.  tomatoes are so bleeping good.

i sure love cooking and food, and i feel deeply lucky that i get to eat dinners like these.  thank you for your attention, dear reader...more news from the 'farm', and further adventures in baking, are coming soon! stay tuned!

Grocery Store Adventure!

one of the main reasons we began this TUFsperiment was to become more aware food consumers--more simply, better grocery shoppers.  taking steps to produce some of our own food is good progress--pilfering the neighbor's garden, the daily egg, dreaming of our own vegetable patch-- but grocery shopping will always be a major part of our food consumption. so i'm in the market for a non-big box grocery store.  the saturday farmer's market is awesome, but it's not saturday in the middle of the week!

another factor: non-big-box grocery stores are not cheap.  that is to say, big-box grocery stores ARE cheap, but for all the wrong reasons.  i expect to pay more for ethically- and sustainably-produced food, because the production costs are not masked by mass factory food practices.  i also find myself spending SO much money anyway on any given big-box run, and i realize that i rarely check prices on anything....i just fill up my cart, wince at the check out line and assume that i've gotten the everyday low price on everything.  that's not being a very conscious consumer!

so i decided to scope out a non-big-box grocery store, and i decided to set a reasonable limit and stick to it: $150, calculator out, every item in the cart accounted for.  i was going to try to do a 'normal' kind of big box grocery run at a non-big box 'fancy' store for $150.  hypothesis: i can get way more than i think at the non-big-box for a reasonable about of cash.

procedure: i headed straight for Wheatsville Food Co-op, but the parking lot was full.  undaunted, i carried on down guadalupe in search of The Natural Grocer, a small store i had noticed before but hadn't ever really thought about.  its full name continues, "...by Vitamin Cottage," which i always thought was strange.   but there were parking spaces, so i went for it.

i always notice the smell of places first thing, and the natural grocer had the smell of a fancy grocery store...i always imagine this particular scent to be a combination of wheat grass and bulk grain and dirt, and it's distinctive to non-big-box fancy schmancy grocery stores.  i kind of like it, but it smells expensive.  i selected a wheeliebasket, got out my calculator and began exploring.

shortly, a casually-official looking gentleman approached me and asked if i was finding everything all right, and had i ever been here before?  i said no, this was my first run at the natural grocer, and that i was getting my bearings before the real shopping began.  he said he was Robert, the general manager, from denver!  he was here to check out the newish austin store, and he asked  if i had any questions about anything.  i said, how much of your produce is locally-sourced?  he said that since the natural grocers by vitamin cottage was based in denver, they worked with many farmers and artisens in the denver area and from around colorado.  but he realizes that people in austin really like to support their local community, and that he was actively looking to work with local growers.  i thought that was a pretty decent answer, and robert seemed like a nice fellow.  i said, what's the deal with 'by vitamin cottage?' he explained that they had started as a natural vitamin and supplement outfit, but that the business really started growing when they started selling organic/natural groceries.  he said the natural grocers took pride in being 100% organic.  (i have some questions about the systems that label things as 'organic,' but that bears some more research.) at any rate, he seemed sincere.

we spoke for a bit about the fact that food that is ethical and sustainable is more expensive than mass-produced food, and he pointed out the fact that the grocery store had no fancy displays or deli/meat counters or anything like that, and this was in an effort to keep prices lower.  he also showed me that there were a lot of different items on specials or sales in the hopes of offsetting the higher price of natural/sustainable/ethical foods.  i explained my $150 experiment, and he said he would be checking up on me over the course of my grocery shopping to see how the store was holding up to my expectations and budget.  i was impressed that he seemed genuinely interested in my experience (and experiment!).

i acquired the following items (all organically grown/produced, according to robert):
lettuce/spinach/red cabbage/broccoli (colorado)
2 tomatoes (from gonzales tx!)
onion/garlic/red potatoes (colorado)
avocado/lemon/lime (?)
cantaloupe (colorado?)
fresh mozzerella cheez
lambchops/sirloin steaks/chicken breasts/ground buffalo/pork chops (meat = VERY EXPENSIVE for good reason)
frozen broccoli/peas
canned green beans
bottled juice (2 lemonades!)
sliced provelone (horizon farms)
salsa (local)
chips (garden of eaten or whatever)
pickels (bubbies?)
pasta sauce

for just under $147.  i was impressed!  this represented a significant grocery run for a very reasonable amount of cash at the non-big-box-all-fancy-natural grocery store.  hypothesis, first trial: confirmed!

over the course of my rounds, robert and the other store employees did check on me and were extremely helpful. i ended up chatting with them for a little while, and found i could have a source of FREE organic vegetable odds and ends for guinea pigs and chickens--all i had to do was call!  at check out they boxed up all my groceries (they don't use plastic or paper bags--just left over boxes) and even gave me a free re-useable grocery bag.  i kind of felt like a celebrity or something, actually.  it was very pleasant.

at any rate, my grocery store adventure at The Natural Grocers by Vitamin Cottage was educational and validating.  just the act of keeping a close running total on the contents of my basket was enlightening, and discovering i could do a real grocery run at an expensive smelling store for a reasonable amount of cash was encouraging.  plus everybody was super nice and i got free stuff out of it.  so the moral of this story is: i will probably go back there! 

Friday, June 10, 2011

Culinarious Explorations

lately, Totally Urban Farming has cruised on a comfortable plateau as we adjust to the new summer schedule. pearl and ninja, the dear silkies, have been providing eggs on a daily basis, and only just as of today have we been able to collect 7 in row without using them in something scrumptious!

the neighbor's compact, TUF front-yard garden has begun the bumper yield of golden cherry tomatoes, and this is one of the first handfuls. when she gives them to us, she always tells me they are for col. snuggles (our tomato-gobbling guinea pig). he gets some of them, but i skim a few off the top. they are delicious--just picked and warm, they taste like sundrops!

what follows is a chronicle of some cooking adventures lately.  i love cooking, but i am far from an advanced cook.  i find that rarely anything i make comes out the same way twice.  i guess you could say my cooking style is.....approximate?

I. sauteed tilapia.  i love fish!  all fish!  and some fish are more ethical than others...i intend to assemble a list of ethical edible fish soon.  i have read that freshwater fish like tilapia tend to be a good choice, as they are farmed here in north america and the farming techniques aren't too hard on the environment.  but i should do more research...

we often buy fresh fish at the big box and freeze it, letting it thaw in the fridge or submerging it in cold running water in the sink if we're in a hurry.  tilapia generally holds up to both these treatments well, as long as they are fairly hefty fillets.  i make sure to dry them off very well before sauteeing.

this fish was dipped in one well-beaten egg, then a mixture of unbleached all-purpose flour, breadcrumbs, paprika, garlic powder, salt, and dried basil.  then it got sauteed in a mixture of butter/olive oil heated up past the foamy stage.  for crispy flaky goodness, i think it was maybe 2-3 minutes a side? yum.


II. rotisserie chicken.  we got the toaster oven that has a rotisserie function as a wedding gift, and it is one of the most useful appliances i've ever had the pleasure of knowing.  we use the rotisserie aspect of it more than the toaster!

it is great for cooking smallish chickens around 3 lbs, cornish game hens, and the occasional pork/beef/lamb roast.  we have even done ducks up 5 lbs, and it works like a champ.  it's awesome in the summer too, because it doesn't heat up the house like the oven does. 

this was a farmer's market bird, about 3.7lbs.  i rubbed it with olive oil/seasalt/garlic powder/paprika/rosemary/basil, stuffed it with a carrot and garlic cloves, trussed it, and let it roast-isserie for about an hour and 20.  i started the cabbage when the chicken had about 10 minutes left to go, and let it sit while i finished everything.


III. purple cabbage.  one of my favorite vegetables for its flavor, color, cheapness, and ability to last forever. i start by melting 1-2 tablespoons of butter in my biggest pan, waiting until after it foams, and then toss the cabbage in there.  i kind of semi-stir fry it for a little bit, until everything looks buttery, and then i add chopped up garlic or green garlic. then comes a substantial glug of white wine (or red, depending on what i'm drinking!), and i let it simmer for about 10-15 minutes, with the occasional stir.  the color turns really lovely and translucent, and it becomes sweet and tender.



IV. jalapeno-cilantro soup **SEMI-FAIL**.  it looks good, and it had really good stuff in it (cream, avocado, farmers market onion, jalapeno, cilantro, garlic, tomatoes). but the recipe called for...i kid you not...EIGHT cups of heavy cream. (8).  which is a stunning amount of heavy cream.  determined to give the delicious-sounding soup a shot, i bravely executed the steps of the recipe.  but i freaked out after adding 3.5 cups of heavy cream, so i improvised with some on-hand half-and-half. i abandoned dairy addition after another cup of that, however.  i physically couldn't deal with that much cream!

but we tried the soup anyway, and it was extremely rich, even after my cream-reducing freak out.  much more like a sauce or fancy dip rather than soup.  frankly, we didn't like it much.  and i hate when i go out of the way to make something that sounds so delicious, and then we don't like it!  what a waste!

but fear not: we gave the leftovers to the neighbor, and she said she loved it. THANKS BONNIE!  it is so good to have neighbors!

V. chocolate mousse.  after the creamy soup fiasco, i had some heavy cream left over.  it was burning a hole in my sweet tooth pocket. (i'm not sure that actually makes sense, but you get my meaning.) i had the thought that chocolate mousse could be pretty easily made out of heavy whipping cream.

I WAS TOTALLY RIGHT.  i whisked it vigorously (a great workout!) until soft peaks stuck around.  then i melted some chocolate chips and folded them in.  THEN i poured it in coffee cups and covered it with saran wrap, and stuck it in the fridge.

one hour later: BAM. chocolate mousse as good as i've ever had in a restaurant.  so worth the curse of the creamsoup!


at any rate, i've been pleased with my cooking adventures lately.  for the record, i've also been "training" for a "5k" that i'm "going to be doing" here at the end of next week.  (it's true, i've been really jogging and stuff.  i'm kind of proud of that, but i'm not bragging, because i'm not sure how long it's going to last! but i'm glad i'm doing the race!) also, exercising regularly makes me feel very entitled to delve into as much culinary experimentation as i like.  so there!  stay tuned!

Sunday, April 10, 2011

Totally Urban Farmer: The Goals

in deciding to become a TUF, i have taken the first step toward true TUFwomanship.  i will truly manifest (womanifest? ha!) as a TUF when the following benchmarks have been reached:

--we continue our monthly patronage of the farmers' market.

--we build and outfit a chicken coop to comfortably house four chickens.

--we acquire and successfully raise up to four chickens.

--we harvest chicken eggs, and no longer buy them from the store/market.  we use them ourselves and give them to neighbors.

--we begin a compost project using the manure from our chickens, waste from food preparation, lawn clippings, coffee grounds, etc.  we invite our neighbors to contribute to the compost.

--we grow a vegetable garden using our compost, reducing our need to buy produce from the grocery store.  we will share vegetables with our neighbors.

--we document the progress and successes/challenges.

TUF ultimate goals:

--spend significantly less money at the big box grocery store.
--eat more organic, real, locally produced foods.
--have a sustainable cycle of home-produced food.
--foster a sense of neighborhood community around food.